Amla, (in Hindi), is known as Indian Gooseberry is a wonder herb that is found in nearly most of the Ayurvedic medicinal preparations. In an English proverb - An apple a day keeps the doctor away, in India it should be an Amla a day keeps the doctor away. Majority of the nutritionists and doctors advise to have one Amla daily to keep yourself healthy and strong. The reason is that Amla is a potent antioxidant packed full of nutrients that can help you to live a healthier and longer lif...
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